Why Drinking Enough Water is Essential for Fitness
Water is essential for digestion, energy, detox, and muscle function. Lack of water can cause fatigue, cramps, and brain fog. Aim for at least 2–3 liters daily, more if you exercise or live in a hot climate. Start your day with a glass of warm water. Add lemon or mint for taste and added benefits. Carry a water bottle with you. Drinking enough water also helps in weight loss by reducing unnecessary hunger pangs.
