Top 5 Yoga Asanas for Stress Relief and Mental Clarity
Yoga calms the mind and body. These 5 asanas are perfect for reducing stress:
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Balasana (Child’s Pose)
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Adho Mukha Svanasana (Downward Dog)
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Viparita Karani (Legs-up-the-Wall)
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Sukhasana with deep breathing
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Shavasana (Corpse Pose)
Practice these for 10–15 minutes daily. Pair them with slow breathing and soft music. Yoga helps reduce cortisol levels and improves sleep. Ideal for students, working professionals, and homemakers alike.
