Top 5 Healthy Snacks You Can Eat Without Guilt
Healthy snacking keeps energy levels stable and prevents overeating. Try these options:
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Roasted makhana (fox nuts)
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Mixed nuts and seeds
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Fruit with peanut butter
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Boiled eggs or sprouts
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Greek yogurt with berries
These are high in protein, fiber, and good fats. Avoid packaged chips, sugary biscuits, and fried snacks. Healthy doesn’t mean boring—spice up snacks with herbs, lemon, or chaat masala!
