Importance of Sleep in Your Health and Fitness Journey
Sleep is just as important as diet and exercise. Lack of sleep affects your metabolism, immunity, and mood. It also increases cravings and slows recovery after workouts. Aim for 7–8 hours of quality sleep. Avoid caffeine, screens, and heavy meals before bedtime. Keep your room dark, cool, and quiet. Create a relaxing bedtime routine with reading or meditation. Better sleep = better performance, mental focus, and fitness results.
