How to Stay Fit While Working a 9 to 5 Job
Sitting for long hours harms your health. Stand up and stretch every hour. Use stairs instead of elevators. Try short desk workouts or walk during lunch breaks. Keep a water bottle on your desk and eat homemade food. Avoid too much caffeine or snacks. Exercise for 20–30 minutes in the morning or evening. Use weekends for outdoor activities. Small changes make a big difference in staying fit at a desk job.
