How to Start a Fitness Routine at Home for Beginners
You don’t need a gym to get fit. Start with bodyweight exercises like push-ups, squats, lunges, and planks. Begin with 15–20 minutes a day, 3–4 times a week. Warm up before and stretch after your workout. Use YouTube or fitness apps for guided sessions. Stay hydrated and wear comfortable clothes. Gradually increase time and intensity. Set realistic goals and track your progress. Consistency is more important than perfection—just keep moving.
