How to Maintain a Healthy Weight Without Starving
Crash diets don’t work long-term. Instead, focus on balanced eating and portion control. Eat whole grains, lean proteins, vegetables, and healthy fats. Avoid skipping meals—eat every 3–4 hours in small portions. Drink water before meals and avoid sugary drinks. Include light physical activity like walking, yoga, or dancing. Sleep 7–8 hours and reduce screen time. Sustainable weight loss comes from consistency, not deprivation
