Best Indian Foods to Boost Immunity Naturally
Indian cuisine offers powerful immune-boosting foods. Include turmeric, ginger, garlic, and tulsi in your daily diet. Citrus fruits like oranges, lemons, and amla are rich in vitamin C. Curd (dahi) supports gut health with probiotics. Spices like cinnamon, cloves, and black pepper have antioxidant properties. Drink herbal kadha or green tea for added benefits. Eat seasonal vegetables and fruits for natural immunity. Avoid processed foods and sugar, which weaken your body’s defenses.
