Benefits of Walking 30 Minutes a Day
Walking is the simplest form of exercise with big benefits. Just 30 minutes daily can improve your heart health, mood, digestion, and blood sugar control. It burns calories and strengthens muscles without strain. Walking outdoors also boosts vitamin D and reduces anxiety. Wear comfortable shoes and walk at a brisk but relaxed pace. It’s suitable for all age groups and can be done anytime, anywhere. Make it a part of your daily routine for long-term wellness.
